White Hair Causes: Have you ever wondered why even young children and teenagers have started getting white hair? This is not just a sign of aging. There is a reason behind it, which is related to the health and nutrition of your body. If attention is not paid in time, then hair can turn white quickly
Nowadays, even small children and teenagers are getting troubled by the problem of premature white hair. Earlier people used to consider it a sign of aging, but in reality it is also a sign of lack of vitamins and nutrients in the body. Especially due to lack of vitamin B12, hair starts turning white early. Stress, lack of sleep and wrong eating habits can also cause this. If the right diet, adequate water and natural hair care are adopted, then hair can be prevented from turning white before time and their strength and natural color remains for a long time.
Causes of white hair
Hair colour depends on melanin. When there is a deficiency of vitamin B12 in the body, the production of melanin decreases and hair starts turning grey prematurely. Vitamin B12 is very important for the formation of red blood cells and the nervous system. Its deficiency causes hair to become weak and turn grey before age
How to Overcome Vitamin B12 Deficiency
First consult a doctor and get a blood test done. After the test, take supplements or medicines as advised by the doctor. Along with this, include foods in your diet that provide B12 naturally, such as:
Egg
Milk and dairy products
Meats and fish
Mushroom
These help in fulfilling the deficiency of B12 in the body and keep the hair healthy.
Hide gray hair naturally
Chemical dyes can weaken and damage hair. Instead, you can opt for natural alternatives, such as:
Henna paste: Makes hair black and shiny
Herbal paste: Maintains hair strength and natural color
This also reduces the problem of roughness and breakage of hair.
Prevention with a healthy diet and lifestyle
Vitamin B12 alone is not enough for hair health. A balanced diet, adequate water and a stress-free lifestyle are also important. Eating green vegetables, fruits and a protein-rich diet daily keeps the hair strong and the natural colour remains for a long time.
